Jealousy Index Test

How jealous am I, really?

The index is built from behaviour, not self-image: what you do when they reply to someone else instantly, mention an ex kindly, or gain an attractive new colleague. Twelve situations, four ways you'd actually react, 0–3 points each. Most people score a little higher than they expected — the written reading keeps it funny and specific rather than shaming.

Is jealousy normal in a relationship?

In small doses it's one of the most common feelings there is — it usually signals that something matters to you and feels uncertain. It becomes a problem when it turns into monitoring, accusations or control. This quiz measures the feeling and your habits around it; it deliberately never teaches checking, tracking or testing a partner. The deep report's plan works the other direction: earlier, smaller, more honest conversations.

What should I do with a high jealousy score?

Read it as a map, not a verdict. Your report names the trigger pattern your answers show — for many people it's ambiguity (slow replies, undefined situations) rather than any actual rival. The practical moves are boring and effective: name the feeling before it becomes an investigation, ask for the reassurance you actually need, and notice whether your partner responds to honesty with care.